It's best at this temperature because it can overcook easily. The steak is done when the internal temperature reaches 135 degrees for medium-rare. How Do You Know When a Flat Iron Steak Is Done? ![]() Not every supermarket carries flat iron all the time. Grass-fed or other specialty producers will charge a little more. Supermarkets sell it for as low as $5 per pound but sometimes as much as $12. It's ideal for grilling over high heat because the meat is so tender. The flat iron is a terrific cut, as tender and flavorful as any steak you can buy.
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